小閱君科普 | How To Stop Germs?

　　作為祖國花朵的每一位青少年，在抗疫期間，為祖國做出最大的貢獻(xiàn)就是，安心在家，做好防護(hù)，遠(yuǎn)離病毒。

　　防護(hù)工作要做好：不僅要把自己保護(hù)好，更重要的是要當(dāng)一名阻止病毒傳播的衛(wèi)士。

　　如何高效地阻止病菌的傳播?并且又該怎樣用英語去表達(dá)呢?

　　How to be a Germ Stopper?

　　要知道如何去阻止病菌的傳播?首先我們要弄清楚它們到底是如何傳播的?

　　How germs spread?病菌是如何傳播的?

　　People who have the flu usually cough, sneeze, and have a runny nose. This makes droplets with virus in them. Other people can get the flu by breathing in these droplets or getting them in their nose or mouth.

　　患流感的人通常咳嗽、打噴嚏、流鼻涕。這就產(chǎn)生了含有病毒的飛沫。其他人通過鼻子或嘴巴吸入這些飛沫而感染流感。

　　You can also get the flu by touching a hard surface such as a desk, doorknob, phone, or toy that has germs on it from a cough or sneeze and then touching your eyes, mouth, or nose before you wash your hands. We know that some viruses and bacteria (germs) can live 2 or more hours on these hard surfaces.

　　或者是通過觸摸堅硬的表面(如桌子、門把手、電話或玩具)，你接觸到了上面來自咳嗽或打噴嚏的細(xì)菌，然后在洗手之前你觸摸了眼睛、嘴或鼻子，從而感染流感。而一些病毒和細(xì)菌是可以在這些堅硬的表面存活2個小時以上的。

　　How to stop it? 如何高效阻止它們傳播?

　　What can you do to stop the spread of germs? Take these 2 simple steps today!

　　你能做什么來阻止病菌的傳播呢? 一起來采取以下這兩個簡單的步驟吧!

　　Step 1: Cover your mouth and nose when you cough or sneeze.

　　How? Cough or sneeze into a tissue and then throw it away.

　　第一步:當(dāng)你咳嗽或打噴嚏時，捂住你的嘴和鼻子。

　　如何操作? 對著紙巾咳嗽或打噴嚏，然后把它扔掉。

　　No tissue?

　　Cough or sneeze into: Your sleeve (elbow) or shirt (shoulder)

　　沒有紙巾?

　　那就臉朝向：你的袖子(手肘)或襯衫(肩膀)，防止飛沫四濺。

　　Step 2: Clean your hands often.

　　Wash your hands with soap and warm water. Do it for 20 seconds.

　　第二步：經(jīng)常洗手。

　　用肥皂和溫水洗手。堅持20秒。

　　How long is 20 seconds?

　　Count slowly to 20. Or wash long enough to sing the “Happy Hand Washing” song twice or the version of “If You’re Happy and You Know It”.

　　20秒是多久?

　　從1慢慢數(shù)到20。或者唱兩遍“快樂洗手歌”，或者“如果感到幸福你就拍拍手”這首歌。

　　如何用英語去表達(dá)正確的洗手步驟呢?

　　5 Steps to Good Hand Washing!

　　Step 1-Turn on the warm water and let it run.

　　步驟1-打開溫水，讓它流動。

　　Turn on the warm water. If you have 2 faucets, turn on the cold first and then the hot until the water is warm.

　　打開溫水。如果你有兩個水龍頭，先打開冷水，再打開熱水，直到水變成溫的。

　　Step 2-Wet your hands and soap up.

　　步驟2-將手打濕，涂抹肥皂。

　　Get your hands wet by quickly running both hands under the warm water.

　　快速地將手放到溫水下，將手打濕。

　　Turn one palm up flat under the soap nozzle and pump out some soap with your other hand. Or wet the bar of soap. Then rub the soap between your palms to make bubbles.

　　把一只手掌放在洗手液噴嘴下，用另一只手按壓出一些洗手液。或者弄濕肥皂。然后用兩個手掌揉搓皂液打出泡沫。

　　Rub your palms, the back of your hands, in between your fingers, and under your nails. Quickly dip your hands under the running water to make more bubbles and suds.

　　揉搓你的手掌，手背，手指縫隙，以及手指甲內(nèi)部。把你的手迅速浸入流水中，制造更多的泡沫。

　　Step 3-Sing while you wash!

　　步驟3-洗的時候記得唱歌!

　　Lather up for at least 20 seconds. Sing the “Happy Hand Washing” song twice, the alphabet song, or the version of “If You’re Happy and You Know It” in this guide. The 20 seconds will seem to fly by!

　　揉搓手掌至少要20秒。唱兩遍“快樂洗手歌”，字母歌，或者“如果感到幸福你就拍拍手”這首歌。那這20秒簡直飛逝而過!

　　Step 4-Rinse off your hands.

　　步驟4-沖洗雙手。

　　Point your hands down into the sink so that the soap runs from your wrists to your fingertips. Make sure all the soap comes off.

　　將你的雙手向下放入水槽中，這樣肥皂就會從你的手腕流到指尖。要確保所有的泡沫全都被清洗干凈。

　　Step 5-Dry off your hands.

　　步驟5-擦干雙手。

　　Grab the paper towel and dry your hands. Then use the paper towel to turn off the faucet, and throw the paper away. At home, you can use a cloth towel and use bare hands to turn off the faucet.

　　拿起紙巾，把手擦干。然后墊著紙巾把水龍頭關(guān)掉，并把用完的紙巾扔掉。如果是在家里，你可以使用毛巾擦干雙手，赤手去關(guān)閉水龍頭。